4 Month Regression Survival Guide

No doubt about it, the four month sleep regression can hit like a ton of bricks. And just when you thought you had this whole sleep business down.

Unlike other sleep regressions, the four month regression is actually a maturation of the sleep system. It is not something that will simply go away once the developmental stage is complete.

I have designed this guide with YOU in mind.

This guide is designed to help you:

  1. understand what’s going on beneath the surface with your baby’s maturing sleep
  2. easily and intentionally align biology with behaviour to keep the body in happy agreement
  3. use positive reinforcement and positive associations to give your baby confidence and security in the sleep space


Learn more about everything that’s included here.