You’ve heard that naps and schedules and routines are important, but with all the data tracking and milestones and developments to pay attention to, wouldn’t it be nice to have a quick, easy (and customizable) reference for exactly how much sleep your little one needs and when?

These simple, fillable sleep schedules charts lets you see the typical age-appropriate sleep times for your baby:

• Designed for quick and easy reference
• Newborn to 3+ years
• Customizable to suit your family’s individual scheduling needs
• Evidence-based wake windows and daytime rhythms
• Additional information included for tackling those tricky transitions

Help your baby get the sleep they need at every stage!